036 // Tangible ways to de-stress for better health with Hashimoto’s

Health with Hashimoto’s is your free weekly podcast to discover true, simple, and sustainable tips to improve your energy and health.

Since stress can be a trigger for Hashimoto’s, you need some practical ways to bust stress. In today’s episode, you’ll discover tangible ways to lower stress through art and crafts. Don’t worry, this is all about the process of creating—you don’t have to be artistic to do these!

You will find this episode below in audio format and a written summary because I know not everyone is an audio learner. Some links may be affiliate links that will support me without increasing your price.

Each episode of Health with Hashimoto’s is for informational and educational purposes. Please discuss any questions or concerns with your trusted healthcare professional.

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Show Notes:

MENTIONED ON THIS EPISODE:

Artists and speakers:

– Andrea Nelson is on TikTok, Instagram, and YouTube

Jon Acuff’s video about why he builds Lego cars

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skein of purple yarn with a crochet hook, pen, and scissors. Text reads "Using hobbies for better health"

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Read the Transcript:

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This transcript is auto-generated by OtterAI and may have slight errors.

Images used in this post include those from laura adai, and Debby Hudson, and  Karina L on Unsplash