Thyroid hormones control your metabolic rate. This means that if you have hypothyroid or Hashimoto’s thyroiditis, you might have gained weight even without changing your diet or maybe you are struggling to lose weight. Here are five tips to help you boost your metabolism and lose weight.

You will find this episode below in audio format and a written summary because I know not everyone is an audio learner. Some links may be affiliate links that will not increase your price. Each episode is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Metabolism Essentials Stack: https://estheryunkin.lifevantage.com/us-en/shop/metabolism-essentials-stack

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Hashimoto’s 101 is your free guide to understanding Hashimoto’s thyroiditis so that you can create a path to health.

https://healthwithhashimotos.com/guide/ 

This transcript is auto-generated and may have slight errors.