021 // Metabolism, Thyroid, & Hashimoto’s: How can I lose weight?

Health with Hashimoto’s is the free weekly podcast where the exhausted mom can find a path to whole health.

Thyroid hormones control your metabolic rate. This means that if you have hypothyroid or Hashimoto’s thyroiditis, you might have gained weight even without changing your diet or maybe you are struggling to lose weight. Here are five tips to help you boost your metabolism and lose weight.

You will find this episode below in audio format and a written summary because I know not everyone is an audio learner. Some links may be affiliate links that will not increase your price. Each episode is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

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Show Notes:

Metabolism Essentials Stack: https://estheryunkin.lifevantage.com/us-en/shop/metabolism-essentials-stack


007 // Stress, your thyroid, & Hashimoto’s


008 // How can I lower stress? 5 tips for the busy woman to reduce and manage stress


011 // 4 Foods to Avoid When You Have Hashimoto’s Thyroiditis or Other Autoimmune Disease 

Apple: https://podcasts.apple.com/us/podcast/health-with-hashimotos-autoimmune-disease/id1636036856?i=1000584163882

Spotify: https://open.spotify.com/episode/4BTrdejrgQ75kDQdChfb6X?si=358bf456a3544701

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Hashimoto’s 101 is your free guide to understanding Hashimoto’s thyroiditis so that you can create a path to health.


This transcript is auto-generated and may have slight errors.

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