034 // Breaking your Hashimoto’s-triggering stress cycle by moving your lymph

Health with Hashimoto’s is the free weekly podcast where the exhausted mom can find a path to whole health.

Stagnant, sticky, or blocked lymph is one of the main consequences of stress. A backed-up lymphatic system then causes physical stress to the body creating a cycle. And, as you know, stress is a trigger for Hashimoto’s thyroiditis and flares of your autoimmune disease. Thankfully, you can help break this cycle by mobilizing your lymph.

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MENTIONED ON THIS EPISODE:

Products: Dry Skin Brush, Jade Gua Sha set

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This transcript is auto-generated by OtterAI and may have slight errors.