034 // Breaking your Hashimoto’s-triggering stress cycle by moving your lymph

Health with Hashimoto’s is the free weekly podcast where the exhausted mom can find a path to whole health.

Stagnant, sticky, or blocked lymph is one of the main consequences of stress. A backed-up lymphatic system then causes physical stress to the body creating a cycle. And, as you know, stress is a trigger for Hashimoto’s thyroiditis and flares of your autoimmune disease. Thankfully, you can help break this cycle by mobilizing your lymph.

You will find this episode below in audio format and a written summary because I know not everyone is an audio learner. Some links may be affiliate links that will support me without increasing your price.

Each episode of Health with Hashimoto’s is for informational and educational purposes. Please discuss any questions or concerns with your trusted healthcare professional.

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Show Notes:


Products: Dry Skin Brush, Jade Gua Sha set

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This transcript is auto-generated by OtterAI and may have slight errors.