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040 // Spiritual Stress, Inflammation, and Autoimmune Diseases like Hashimoto’s

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All stress leads to inflammation and illness. Stress can be physical, emotional, mental, or even spiritual. Spiritual stress is when you are not living in alignment with how you feel that you “should” be living/being. This episode will give you further understanding of spiritual stress and how to get release it.

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Health with Hashimoto’s is your free weekly podcast to discover true, simple, and sustainable tips to improve your energy and health.

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You will find this episode below in audio format and a written summary because I know not everyone is an audio learner. Some links may be affiliate links that will support me without increasing your price.

Each episode of Health with Hashimoto’s is for informational and educational purposes. Please discuss any questions or concerns with your trusted healthcare professional.

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Listen to the Podcast

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Text reads: Spiritual stress happens when you are not living in alignment with how you believe you should be.”]https://healthwithhashimotos.com/wp-content/uploads/2023/05/spiritual-stress.png[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”1_3″ type=”1_3″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ z_index_subgroup=”regular” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ transform_type=”regular” transform_scale_x=”1″ transform_scale_y=”1″ transform_translate_x=”0″ transform_translate_y=”0″ transform_rotate=”0″ transform_skew_x=”0″ transform_skew_y=”0″ transform_scale_x_hover=”1″ transform_scale_y_hover=”1″ transform_translate_x_hover=”0″ transform_translate_y_hover=”0″ transform_rotate_hover=”0″ transform_skew_x_hover=”0″ transform_skew_y_hover=”0″ animation_direction=”left” animation_speed=”0.3″ last=”true” border_position=”all” first=”false” min_height=”” link=””][fusion_title title_type=”text” loop_animation=”once” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” highlight_width=”9″ highlight_top_margin=”0″ title_link=”off” link_target=”_self” content_align=”left” size=”2″ text_shadow=”no” text_shadow_blur=”0″ gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]

Show Notes:

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MENTIONED ON THIS EPISODE:

The Field Guide to the Bible podcast by 1517

FREE DOWNLOAD: Hashimoto’s 101 is your free guide to understanding Hashimoto’s thyroiditis so that you can create a path to health.

SCHEDULE A COACHING SESSION: Hashimoto’s Health Session

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Spiritual Stress Triggers Inflammation and Autoimmune Diseases Like Hashimoto’s

Hey there! If you’re living with Hashimoto’s or another autoimmune condition, you’ve heard me talk about stress a bunch. I usually chat about emotional stress, mental stress, or physical stress, like when I’m worn out from running after my kids or staring at my phone too long. Today, though, I want to talk about spiritual stress. It’s a big deal because stress leads to inflammation, and inflammation leads to disease, including autoimmune stuff like Hashimoto’s. You’re a whole person, body, mind, and spirit, and you can’t split those apart. Let’s look at what spiritual stress is, how it messes with your health, and what you can do to feel better.

Spiritual Stress Happens When You’re Out of Alignment

So, what’s spiritual stress? It’s when you’re living in a way that doesn’t match how you know you should be. Think of it like wearing shoes that are too tight, they pinch and hurt after a while. That’s how it feels when you’re carrying shame, fear, or thinking there’s not enough love in your life. I’m a perfectionist, always noticing when I fall short. Like when I send an email with a mistake, I spot it the next day and feel awful. Or when I yell at my kids because I’m tired, not because they did anything wrong. 

Spiritual stress is knowing I’m not doing what I should. The Bible calls it sin and it’s when we fall short of what God says should be happening.

This hits your health hard. All stress, even spiritual, stirs up inflammation in your body. For Hashimoto’s, that’s like adding fuel to a fire you’re trying to put out. It can leave you tired, foggy, or sore. Jesus knows this weight, and He’s got a way to help. Start by noticing where you feel off. Maybe it’s guilt from not resting or pushing too much. Seeing it is the first step to letting Him lift it.

Try This: Check In with Yourself

Take two minutes today to sit still. Ask yourself, “Where do I feel off?” Maybe it’s snapping at the dog or skipping a walk to scroll your phone. Jot it down if you can. Naming it takes some of its power away.

Confession Makes Letting Go Simple

Here’s the good part, you don’t need a long list of steps to fix spiritual stress. I used to think I had to be perfect to feel okay, but Jesus says nope. Spiritual stress is when you fall short of what you know should be happening; it’s sin. 

The way to let it go? Confess your sins to Jesus. That’s all. Think about the thief on the cross. He was next to Jesus, no time to fix his life. He just said he messed up and asked Jesus to remember him. Jesus said, “Today, you’ll be with me in paradise.” No big rules, just confession, and He’s faithful and just to forgive us.

For Hashimoto’s, this is a game-changer. Holding onto stress keeps your body tight, like a rubber band stretched too far. But when you confess, like saying, “Jesus, I’m sorry I was selfish today,” it’s like He cuts that band loose. Your body can relax, inflammation might ease, and you could sleep better. You don’t have to prove anything. Jesus already took the hard part, it’s a gift with your name on it.

Try This: Say It Out Loud

Next time that stress hits, whisper, “Jesus, I’m sorry for ____.” Maybe it’s being short-tempered or ignoring what you need. Then picture handing it to Him. You are forgiven. It’s easy, costs you nothing, and He lightens you up fast, body and spirit.

Jesus Gives Rest Instead of Shame

Here’s what I love most, you don’t have to carry shame or guilt. Jesus said, “Come to me, all of you who are weary, and I will give you rest.” That’s so good! We all fall short, me with yelling at my kids, you with whatever’s on your mind. But Jesus says you’re not stuck.

You’re loved, you matter, you’re valuable. Nobody needs to haul around spiritual stress like a heavy bag. Another verse says, “Cast your anxiety on him because he loves you.” That’s huge for Hashimoto’s.

Picture it like this, shame and guilt of not living a holy life are like heavy rocks in your backpack. You don’t have to carry them, Jesus says they’re too heavy for any of us. Confess your sins, and He takes them away, leaving you free to walk lighter. Less stress means less inflammation, which means more energy. You won’t be perfect, just believe in Him, because He’s already done it all.

Try This: Let Jesus Take the Load

Guilt is feelings you have about something. Shame is feelings you have about yourself. When shame creeps in, remember that Jesus loves you and washes you whiter than snow. It might help to say, “Jesus, I don’t have to carry this, it’s too heavy for me.” Then take a big breath and picture Him lifting it off. Releasing shame can lessen your spiritual stress.

Disclaimer: Not a Magic Cure

You are a complex person. Your body, mind, spirit, diet, and environment all impact each other every day. Some “prosperity gospel” teachers imply that if you are “right with God” that you will be healthy and that any ill-health is a sign that there is still sin in your life. That’s false. Spiritual stress and sin DO impact your physical and mental health. But there is not a magic formula for health. Confessing your sins and asking Jesus to be your Lord will guarantee eternal spiritual life, but it does not guarantee physical health.

You’re Loved and Jesus Has Help Ready

Spiritual stress is real, and it can sneak up, making Hashimoto’s tougher. But now you see it’s about living how God says you should, confessing to Jesus when you stumble, and resting in His love instead of shame. You’re a whole person, body, mind, and spirit, and when your spirit feels lighter with Jesus, your health gets a lift too. I’m rooting for you because you’re not alone. You’re loved by a God who sent His Son to handle the hard stuff, and that’s the simplest truth I know.

Want more energy and easy ways to feel better with Hashimoto’s? My Holistic Hashimoto’s Course has simple, doable steps for your body, mind, and spirit to kickstart your health. Sign up today and let’s grow in wellness together, it’s your summer to feel good!

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Images used in this post include those by William Farlow and Mohamed Nohassi and Greg Rakozy on Unsplash

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