Simple Habits Program 2026 - Health with Hashimoto's

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Simple Habit Program

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EnrollmenEnrollment closed for January 2026. Transform Your Health One Simple Habit at a Time.

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Small, Manageable Steps to Release Weight, Reduce Stress, and Boost Your Immune System

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health advice out there.[/fusion_li_item][fusion_li_item]

You want to feel better but don’t know where to start.

[/fusion_li_item][fusion_li_item]

Stress, fatigue, and extra weight are holding you back.

[/fusion_li_item][fusion_li_item]

You struggle to create consistent healthy habits that stick.

[/fusion_li_item][/fusion_checklist][fusion_title title_type=”text” loop_animation=”once” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” highlight_width=”9″ highlight_top_margin=”0″ content_align=”left” size=”3″ text_shadow=”no” text_shadow_blur=”0″ style_type=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”large-visibility” sticky_display=”normal,sticky” margin_bottom=”28px” fusion_font_variant_title_font=”500″ text_color=”var(–awb-color8)” fusion_font_family_title_font=”Montserrat” letter_spacing=”-1″]

You’re not alone—and it doesn’t have to be this way.

Introducing the Simple Habits Program

[/fusion_title][fusion_text animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” text_color=”var(–awb-color1)”]In just 12 weeks, you’ll build a healthier lifestyle through small, manageable habits designed to fit right into your daily routine.

You’ll focus on one new habit each week, creating a powerful ripple effect that transforms your health and well-being.

Here’s what you’ll gain:

Release weight without extreme diets or workouts.
Boost your immune system and feel stronger.
Reduce stress and feel calmer every day.
Build habits that last with simple, step-by-step guidance.

I liked the idea of having help building small habits in small ways that ultimately equal to big changes in the long run. It is hard for me to look at the big end goal and know how to break it down into smaller, more manageable habits to create the long term change I’m looking for. This program helped me do that!
…Each week when you shared what we were going to focus on, I was like “oh gosh, I need help in that area!” So it was all helpful. – DL

Small, Consistent Steps

Focus on one habit per week—no overwhelm, just progress.

[/fusion_text][fusion_text animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” text_color=”var(–awb-color8)”]

I think so many of us know what we “should do” but it seems so overwhelming. To have it present in a simple way and not need to tackle everything at one time was helpful honestly I didn’t follow through as I should have. I’m terrible about that. I just enjoyed the simplicity of it and would love to do it again. – Lori

Built for Busy Lives

Habits are easy to implement and fit into your routine.

Weekly reminder via text are such a great way for a busy Mom to make micro lifestyle changes that can last a lifetime!! You learn in ways you can truly implement! – Liz

Accountability & Encouragement

Receive weekly text reminders and check-ins to keep you on track.

Having a cheerleader is the only method that is successful for me. You have that unique balance of both celebrating progress even if small while still challenging me to try harder and keep going. It’s definitely a rare and valuable approach. – Ruth

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caption_align_medium=”none” caption_align_small=”none” caption_align=”none” caption_title_tag=”2″ animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ image_id=”3973|fusion-600″ alt=”Esther walking away from camera on a dirt road”]https://healthwithhashimotos.com/wp-content/uploads/2025/09/dmitry-ganin-4zgQyfwFIyU-unsplash-600×776.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”2_3″ layout=”2_3″ align_self=”auto” content_layout=”column” align_content=”flex-start” 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This Program Is for You If:

[/fusion_title][fusion_checklist type=”icons” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” icon=”fa-arrow-alt-circle-right fas” iconcolor=”var(–awb-color5)”][fusion_li_item]You’re ready to prioritize your health and build habits that work for you.[/fusion_li_item][fusion_li_item]You’re tired of feeling stuck, fatigued, and overwhelmed.[/fusion_li_item][fusion_li_item]You want practical, actionable guidance to transform your health.[/fusion_li_item][fusion_li_item]You’re ready for a simple, sustainable approach that fits into your life.[/fusion_li_item][/fusion_checklist][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”center” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_transition_offset=”0″ scroll_offset=”0″ animation_direction=”left” animation_speed=”0.3″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ 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min_height=”” link=””][fusion_title title_type=”text” loop_animation=”once” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” highlight_width=”9″ highlight_top_margin=”0″ content_align=”left” size=”2″ text_shadow=”no” text_shadow_blur=”0″ style_type=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” margin_bottom=”28px” fusion_font_variant_title_font=”500″ text_color=”var(–awb-color1)” fusion_font_family_title_font=”Montserrat” letter_spacing=”-1″]

Here’s What You’ll Get

[/fusion_title][fusion_checklist type=”icons” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” textcolor=”var(–awb-color1)”][fusion_li_item]

12 Weeks of Simple Habits: A new, easy-to-follow habit each week.

[/fusion_li_item][fusion_li_item]

Weekly Text Reminders: Encouragement, tips, and accountability.

[/fusion_li_item][fusion_li_item]

Access to Esther’s Expertise: Learn from an RN who’s been where you are.

[/fusion_li_item][fusion_li_item]

PDF Calendar: Track your progress and stay organized.

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transition_easing=”ease” scroll_motion_devices=”small-visibility,medium-visibility,large-visibility” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ last=”true” border_position=”all” element_content=”” first=”false” min_height=”” link=””][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”center” flex_justify_content=”flex-start” flex_wrap=”wrap” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” 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first=”true” min_height=”” link=””][fusion_imageframe custom_aspect_ratio=”100″ lightbox=”no” linktarget=”_self” align_medium=”none” align_small=”none” align=”none” hover_type=”none” magnify_duration=”120″ scroll_height=”100″ scroll_speed=”1″ caption_style=”off” caption_align_medium=”none” caption_align_small=”none” caption_align=”none” caption_title_tag=”2″ animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ image_id=”3254|fusion-600″ alt=”Esther Yunkin, RN holding a cup of tea for the Simple Habits Program”]https://healthwithhashimotos.com/wp-content/uploads/2024/12/esther-yunkin-600×800.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”2_3″ layout=”2_3″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” absolute=”off” filter_type=”regular” filter_hover_element=”self” 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What Past Participants Are Saying

[/fusion_title][fusion_builder_row_inner][fusion_builder_column_inner type=”1_3″ layout=”1_3″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” background_slider_skip_lazy_loading=”no” background_slider_loop=”yes” background_slider_pause_on_hover=”no” background_slider_slideshow_speed=”5000″ background_slider_animation=”fade” background_slider_direction=”up” background_slider_animation_speed=”800″ sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” absolute=”off” filter_type=”regular” filter_hover_element=”self” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ transform_type=”regular” transform_hover_element=”self” transform_scale_x=”1″ transform_scale_y=”1″ transform_translate_x=”0″ transform_translate_y=”0″ transform_rotate=”0″ transform_skew_x=”0″ transform_skew_y=”0″ transform_scale_x_hover=”1″ transform_scale_y_hover=”1″ transform_translate_x_hover=”0″ transform_translate_y_hover=”0″ transform_rotate_hover=”0″ transform_skew_x_hover=”0″ transform_skew_y_hover=”0″ transition_duration=”300″ transition_easing=”ease” scroll_motion_devices=”small-visibility,medium-visibility,large-visibility” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ last=”false” border_position=”all” first=”true” min_height=”” link=””][fusion_text animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]

I am overall calmer and also learning to focus on self care and that even a little bit of time for myself counts! Sometimes I feel like I have to do big things to make changes or take care of myself. I have a different perspective now. – Carrie

[/fusion_text][/fusion_builder_column_inner][fusion_builder_column_inner type=”1_3″ layout=”1_3″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” background_slider_skip_lazy_loading=”no” background_slider_loop=”yes” background_slider_pause_on_hover=”no” background_slider_slideshow_speed=”5000″ background_slider_animation=”fade” background_slider_direction=”up” background_slider_animation_speed=”800″ sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” absolute=”off” filter_type=”regular” filter_hover_element=”self” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ transform_type=”regular” transform_hover_element=”self” transform_scale_x=”1″ transform_scale_y=”1″ transform_translate_x=”0″ transform_translate_y=”0″ transform_rotate=”0″ transform_skew_x=”0″ transform_skew_y=”0″ transform_scale_x_hover=”1″ transform_scale_y_hover=”1″ transform_translate_x_hover=”0″ transform_translate_y_hover=”0″ transform_rotate_hover=”0″ transform_skew_x_hover=”0″ transform_skew_y_hover=”0″ transition_duration=”300″ transition_easing=”ease” scroll_motion_devices=”small-visibility,medium-visibility,large-visibility” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ last=”false” border_position=”all” first=”false” min_height=”” link=””][fusion_text animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]

The simple way you presented it in the small manageable bites and via text message attracted me. … They certainly are extremely helpful and more manageable for me than the long courses – NH

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I love not being the one to make the decision of what habit to pick. I make so many decisions all day every day. I want to feel better and make better choices but it feels overwhelming to break them down and decide what to do when for actual progress!

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link_target=”_self” content_align=”center” size=”2″ text_shadow=”no” text_shadow_blur=”0″ text_stroke=”no” text_stroke_size=”1″ text_overflow=”none” gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” text_color=”var(–awb-custom_color_1)” margin_top=”10″ fusion_font_variant_title_font=”var(–awb-typography1)” fusion_font_family_title_font=”var(–awb-typography1-font-family)” font_size=”var(–awb-typography1-font-size)” line_height=”var(–awb-typography1-line-height)” letter_spacing=”var(–awb-typography1-letter-spacing)” text_transform=”var(–awb-typography1-text-transform)”]Join Today and Take the First Step Toward Lasting Change[/fusion_title][fusion_text animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” text_color=”var(–awb-custom_color_1)”]

The Simple Habits Program: $97

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EENROLLMENT CLOSED. Spots are limited. Enrollment closes January 10th.

[/fusion_title][fusion_button link=”#SHP-check-out” target=”_self” color=”custom” stretch=”default” icon_position=”left” icon_divider=”no” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” margin_top=”10px” fusion_font_variant_button_font=”var(–awb-typography3)” fusion_font_family_button_font=”var(–awb-typography3-font-family)” font_size=”var(–awb-typography3-font-size)” line_height=”var(–awb-typography3-line-height)” letter_spacing=”var(–awb-typography3-letter-spacing)” text_transform=”var(–awb-typography3-text-transform)” padding_top=”18px” padding_bottom=”18px” border_radius_top_left=”25″ border_radius_top_right=”25″ border_radius_bottom_right=”25″ button_gradient_top_color=”var(–awb-color5)” button_gradient_bottom_color=”var(–awb-color5)” type=”3d” border_radius_bottom_left=”25″ alignment=”center”]Enroll now →[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”center” flex_justify_content=”flex-start” flex_wrap=”wrap” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” pattern_bg=”none” pattern_bg_style=”default” 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content_align=”center” size=”2″ text_shadow=”no” text_shadow_blur=”0″ text_stroke=”no” text_stroke_size=”1″ text_overflow=”none” gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]

FAQ

Q: I’m not in the USA, can I participate?

A: Possibly. My texting service works in Canada, but I don’t think it works in other countries.

Q: Is this program all by text?

A: Yes! The entire Simple Habits Program is delivered through text messages.

Q: Will I need to buy any extra tools or materials?

A: No additional purchases are required! You’ll receive everything you need, including PDFs and weekly texts.

Q: How many text messages will it be?

A: I will usually send you three messages each week. You’ll get the new habit with a wallpaper-sized image on Sunday. On Wednesday, I’ll send you a fun fact, something to make the habit easier, or other encouragement. Finally, every Friday, I’ll ask you what we can celebrate from the week.

Q: How much time will this take each week?

A: Each habit takes about 5–10 minutes to learn and implement daily. The program is designed to fit into even the busiest schedules.

Q: What if I miss a week?

A: Life happens, and that’s okay! Each habit is designed to be simple and easy to catch up on if needed.

Q: Is there a refund policy?

A: I’m confident you’ll love the Simple Habits Program, but understand that sometimes it might not be the right fit.

If you decide to cancel within the first 4 weeks, you’ll receive a 50% refund of the program cost. Refund requests must be made in writing via email before the end of the 4th week of the program. After the first 4 weeks, no refunds will be issued.

My goal is to support your journey toward better health, and I’m here to help you succeed every step of the way!

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Image Credits: Photo by SEO Galaxy on Unsplash, Photo by Drew Coffman on Unsplash, Photo by Kelly Sikkema on Unsplash, Photo by Marissa Grootes on Unsplash, Photo by Josie Weiss on Unsplash, Photo by Dmitry Ganin on Unsplash, and Photo by Danil Drozhzhin on Unsplash

Page written by Esther with some input from ChatGPT.

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