032 // Spring cleaning without damaging your thyroid or causing a Hashimoto’s flare Health with Hashimoto’s is the free weekly podcast where the exhausted

031 // Improving Sleep One Simple Step at a Time Health with Hashimoto’s is the free weekly podcast where the exhausted mom can find

030 // What is an autoimmune disease and what can I do about it? Health with Hashimoto’s is the free weekly podcast where the

029 // Hormones and improving hormone health Health with Hashimoto’s is the free weekly podcast where the exhausted mom can find a path to

028 // How I am navigating my own autoimmune flare Health with Hashimoto’s is the free weekly podcast where the exhausted mom can find

027 // What is a Hashimoto’s flare and what do I do when I’m in one? Health with Hashimoto’s is the free weekly podcast

This is a quick bonus episode so that you have a chance to save money on your activation/nutrigenomic journey. You MUST take action before 2/23/2023 to qualify.

023 // Tips for getting through February—the longest (yet shortest) month Health with Hashimoto’s is the free weekly podcast where the exhausted mom can find

Does Covid impact your thyroid function? Does it impact an autoimmune condition like Hashimoto's thyroiditis? The answer to both of these questions is YES. So what now? That's what we're going to cover in this episode. You'll learn the filter I look at options through as an RN and discover how to take your next step on the path to wellness.

Chronic stress causes problems in your adrenal glands, your thyroid gland, and your immune system. In this episode, you will learn 5 simple tips to manage your stress holistically.