Your Hashimoto’s diagnosis guide in three simple steps
Three simple steps to clarity, confidence, and lasting change
Not sure where to begin with Hashimoto’s? You’re in the right place. This Hashimoto’s diagnosis guide (AKA: Start Here) is designed to help you navigate your next steps with confidence. Whether you’re feeling overwhelmed or ready to take action, we’ll break it down into three simple, manageable steps. Let’s get you started.
New to Hashimoto’s? Start with the basics.
What is Hashimoto’s thyroiditis?
What is Hashimoto’s? What is going on? Maybe you don’t have a diagnosis yet, but you think this might be it. (And you’re also wondering, what is it?) Maybe you were just diagnosed with Hashimoto’s and feel confused, scared, or overwhelmed. Maybe you’re the family member or friend of someone just diagnosed with Hashimoto’s.
You’re not alone. This guide was created for the very beginning of your journey, when all you want is clear, reliable answers without endless Googling.
Hashimoto’s is the most common cause of an underactive thyroid in the United States, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). It’s an autoimmune condition, which means your immune system is attacking your thyroid, not just a thyroid problem on its own.
Hashimoto’s 101: Your Guide to Understanding Hashimoto’s Thyroiditis explains the basics in plain language so you can understand what Hashimoto’s is, why it happens, and what it means for your health. This is where you’ll learn the two systems at play: your thyroid and your immune system.
Once you’ve grounded yourself with the basics, you’ll be ready for step 1: the 10 Essential Questions for Your Thyroid Doctor PDF, which helps you confidently advocate for yourself at your appointments. (Your download includes BOTH PDFs.)
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Step 1
What to do first after your Hashimoto’s diagnosis
Not sure what to ask at your doctor’s appointment? This free guide gives you 10 essential thyroid questions so you can leave with clarity and confidence. It’s the fastest way to start sorting what you know into thyroid or immune, one appointment at a time.
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Step 2
What to do next, thyroid or immune
Levothyroxine treats your thyroid. It does nothing for the immune system that’s attacking it. Hashimoto’s Decoded: Thyroid or Immune ($27) is a quick, powerful way to understand what’s actually happening in your body. In less than an hour, you’ll learn the two systems at play, your thyroid and your immune system, so you can finally make sense of your diagnosis.
If you’re ready to go beyond understanding and want direct guidance for your specific situation, Hashimoto’s Discernment Coaching is step 3.
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Step 3
The biggest thing to do next, build your discernment
You’ve read the books. You’ve followed the accounts. You still don’t know what to do Monday morning. You don’t have an information problem. You have a sorting problem. That’s what discernment is for.
Hashimoto’s Discernment Coaching is a six-session, one-on-one experience that moves you beyond information and into personalized action. Together, we sort through everything you’ve learned and build simple, sustainable strategies that support your thyroid, your stress response, and your overall well-being, without overwhelm. Designed for real life, this coaching gives you a way of thinking that holds up long after our sessions end.
You book directly. No application, no discovery call.
✓ HSA/FSA eligible
Sessions are HSA/FSA eligible. You’ll need documentation from your doctor, so I made a letter you can download and send them. How HSA and FSA payment works →
You have your diagnosis. Now you can take action.
You don’t have to stay stuck. Start wherever you are, whether that’s the free guides, Hashimoto’s Decoded, or Discernment Coaching. There’s a clear next step, and I’m here to help you sort through it.
Thyroid or Immune. Sorted.
