What is a Hashimoto's flare-up? %sep% %sitename%

[fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” pattern_bg=”none” pattern_bg_style=”default” pattern_bg_opacity=”100″ pattern_bg_blend_mode=”normal” mask_bg=”none” mask_bg_style=”default” mask_bg_opacity=”100″ mask_bg_transform=”left” mask_bg_blend_mode=”normal” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_transition_offset=”0″ scroll_offset=”0″ animation_direction=”left” animation_speed=”0.3″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ background_color=”var(–awb-color3)” link_color=”var(–awb-color3)”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ z_index_subgroup=”regular” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ transform_type=”regular” transform_scale_x=”1″ transform_scale_y=”1″ transform_translate_x=”0″ transform_translate_y=”0″ transform_rotate=”0″ transform_skew_x=”0″ transform_skew_y=”0″ transform_scale_x_hover=”1″ transform_scale_y_hover=”1″ transform_translate_x_hover=”0″ transform_translate_y_hover=”0″ transform_rotate_hover=”0″ transform_skew_x_hover=”0″ transform_skew_y_hover=”0″ animation_direction=”left” animation_speed=”0.3″ last=”true” border_position=”all” first=”true” min_height=”” link=””][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ title_link=”off” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” content_align=”center” size=”1″ text_color=”var(–awb-color8)” text_shadow=”no” text_shadow_blur=”0″ gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” animation_direction=”left” animation_speed=”0.3″]

027 // What is a Hashimoto’s flare and what do I do when I’m in one?

[/fusion_title][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”center” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” pattern_bg=”none” pattern_bg_style=”default” pattern_bg_opacity=”100″ pattern_bg_blend_mode=”normal” mask_bg=”none” mask_bg_style=”default” mask_bg_opacity=”100″ mask_bg_transform=”left” mask_bg_blend_mode=”normal” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_transition_offset=”0″ scroll_offset=”0″ animation_direction=”left” animation_speed=”0.3″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″][fusion_builder_row][fusion_builder_column type=”1_2″ type=”1_2″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ z_index_subgroup=”regular” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ transform_type=”regular” transform_scale_x=”1″ transform_scale_y=”1″ transform_translate_x=”0″ transform_translate_y=”0″ transform_rotate=”0″ transform_skew_x=”0″ transform_skew_y=”0″ transform_scale_x_hover=”1″ transform_scale_y_hover=”1″ transform_translate_x_hover=”0″ transform_translate_y_hover=”0″ transform_rotate_hover=”0″ transform_skew_x_hover=”0″ transform_skew_y_hover=”0″ animation_direction=”left” animation_speed=”0.3″ last=”false” border_position=”all” first=”true” min_height=”” link=””][fusion_text animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]What seems to be “common knowledge” for people who have struggled with an issue for a while, can puzzle those of us new to it. Join me today as I cover one basic term in autoimmune diseases: “a flare.” What is a Hashimoto’s flare up? How do you get out of this flare? And how do you get through the day when you are experiencing an autoimmune flare?[/fusion_text][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ title_link=”off” link_target=”_self” content_align=”left” size=”3″ text_shadow=”no” text_shadow_blur=”0″ gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]

Health with Hashimoto’s is your free weekly podcast to discover true, simple, and sustainable tips to improve your energy and health.

[/fusion_title][fusion_text animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]

You will find this episode below in audio format and a written summary because I know not everyone is an audio learner. Some links may be affiliate links that will support me without increasing your price.

Each episode of Health with Hashimoto’s is for informational and educational purposes. Please discuss any questions or concerns with your trusted healthcare professional.

[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_2″ type=”1_2″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ z_index_subgroup=”regular” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ transform_type=”regular” transform_scale_x=”1″ transform_scale_y=”1″ transform_translate_x=”0″ transform_translate_y=”0″ transform_rotate=”0″ transform_skew_x=”0″ transform_skew_y=”0″ transform_scale_x_hover=”1″ transform_scale_y_hover=”1″ transform_translate_x_hover=”0″ transform_translate_y_hover=”0″ transform_rotate_hover=”0″ transform_skew_x_hover=”0″ transform_skew_y_hover=”0″ animation_direction=”left” animation_speed=”0.3″ last=”true” border_position=”all” first=”false” min_height=”” link=””][fusion_code]PGRpdiBjbGFzcz0iX2Zvcm1fMzUiPjwvZGl2PjxzY3JpcHQgc3JjPSJodHRwczovL3RoZXdob2xleW91LmFjdGl2ZWhvc3RlZC5jb20vZi9lbWJlZC5waHA/aWQ9MzUiIHR5cGU9InRleHQvamF2YXNjcmlwdCIgY2hhcnNldD0idXRmLTgiPjwvc2NyaXB0Pg==[/fusion_code][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”center” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” pattern_bg=”none” pattern_bg_style=”default” pattern_bg_opacity=”100″ pattern_bg_blend_mode=”normal” mask_bg=”none” mask_bg_style=”default” mask_bg_opacity=”100″ mask_bg_transform=”left” mask_bg_blend_mode=”normal” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_transition_offset=”0″ scroll_offset=”0″ animation_direction=”left” animation_speed=”0.3″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″][fusion_builder_row][fusion_builder_column type=”1_2″ type=”1_2″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ z_index_subgroup=”regular” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ transform_type=”regular” transform_scale_x=”1″ transform_scale_y=”1″ transform_translate_x=”0″ transform_translate_y=”0″ transform_rotate=”0″ transform_skew_x=”0″ transform_skew_y=”0″ transform_scale_x_hover=”1″ transform_scale_y_hover=”1″ transform_translate_x_hover=”0″ transform_translate_y_hover=”0″ transform_rotate_hover=”0″ transform_skew_x_hover=”0″ transform_skew_y_hover=”0″ animation_direction=”left” animation_speed=”0.3″ last=”false” border_position=”all” first=”true” min_height=”” link=””][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ title_link=”off” link_target=”_self” content_align=”left” size=”2″ text_shadow=”no” text_shadow_blur=”0″ gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]

Listen to the Podcast

[/fusion_title][fusion_code]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[/fusion_code][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ title_link=”off” link_target=”_self” content_align=”left” size=”3″ text_shadow=”no” text_shadow_blur=”0″ gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]

Subscribe so you don’t miss out

[/fusion_title][fusion_code]W3BvZGNhc3Rfc3Vic2NyaWJlIGlkPSI2NSJd[/fusion_code][/fusion_builder_column][fusion_builder_column type=”1_2″ type=”1_2″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ z_index_subgroup=”regular” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ transform_type=”regular” transform_scale_x=”1″ transform_scale_y=”1″ transform_translate_x=”0″ transform_translate_y=”0″ transform_rotate=”0″ transform_skew_x=”0″ transform_skew_y=”0″ transform_scale_x_hover=”1″ transform_scale_y_hover=”1″ transform_translate_x_hover=”0″ transform_translate_y_hover=”0″ transform_rotate_hover=”0″ transform_skew_x_hover=”0″ transform_skew_y_hover=”0″ animation_direction=”left” animation_speed=”0.3″ last=”true” border_position=”all” first=”false” min_height=”” link=””][fusion_imageframe custom_aspect_ratio=”100″ lightbox=”no” linktarget=”_self” align_medium=”none” align_small=”none” align=”center” hover_type=”none” caption_style=”off” caption_align_medium=”none” caption_align_small=”none” caption_align=”none” caption_title_tag=”2″ animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ image_id=”1286|fusion-400″ max_width=”300″ alt=”Woman seated on floor, leaning up against the window looking tired. Text: What is a Hashimoto’s flare-up?”]https://healthwithhashimotos.com/wp-content/uploads/2023/02/autoimmune-flare-400×600.png[/fusion_imageframe][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” pattern_bg=”none” pattern_bg_style=”default” pattern_bg_opacity=”100″ pattern_bg_blend_mode=”normal” mask_bg=”none” mask_bg_style=”default” mask_bg_opacity=”100″ mask_bg_transform=”left” mask_bg_blend_mode=”normal” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_transition_offset=”0″ scroll_offset=”0″ animation_direction=”left” animation_speed=”0.3″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ z_index_subgroup=”regular” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ transform_type=”regular” transform_scale_x=”1″ transform_scale_y=”1″ transform_translate_x=”0″ transform_translate_y=”0″ transform_rotate=”0″ transform_skew_x=”0″ transform_skew_y=”0″ transform_scale_x_hover=”1″ transform_scale_y_hover=”1″ transform_translate_x_hover=”0″ transform_translate_y_hover=”0″ transform_rotate_hover=”0″ transform_skew_x_hover=”0″ transform_skew_y_hover=”0″ animation_direction=”left” animation_speed=”0.3″ last=”true” border_position=”all” first=”true” min_height=”” link=””][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ title_link=”off” link_target=”_self” content_align=”left” size=”2″ text_shadow=”no” text_shadow_blur=”0″ gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]

Show Notes:

[/fusion_title][fusion_text animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]

MENTIONED ON THIS EPISODE:

The Rube Goldberg Episode: 003 // What do my thyroid labs mean?

FREE COURSE: Jumpstart into Refreshing Sleep and Rest is a free, 5-day email series. In it, you’ll discover simple solutions to create refreshing and revitalizing sleep.

FREE DOWNLOAD: Hashimoto’s 101 is your free guide to understanding Hashimoto’s thyroiditis so that you can create a path to health.

SCHEDULE A COACHING SESSION: Hashimoto’s Health Session

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” pattern_bg=”none” pattern_bg_style=”default” pattern_bg_opacity=”100″ pattern_bg_blend_mode=”normal” mask_bg=”none” mask_bg_style=”default” mask_bg_opacity=”100″ mask_bg_transform=”left” mask_bg_blend_mode=”normal” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_transition_offset=”0″ scroll_offset=”0″ animation_direction=”left” animation_speed=”0.3″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ z_index_subgroup=”regular” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ transform_type=”regular” transform_scale_x=”1″ transform_scale_y=”1″ transform_translate_x=”0″ transform_translate_y=”0″ transform_rotate=”0″ transform_skew_x=”0″ transform_skew_y=”0″ transform_scale_x_hover=”1″ transform_scale_y_hover=”1″ transform_translate_x_hover=”0″ transform_translate_y_hover=”0″ transform_rotate_hover=”0″ transform_skew_x_hover=”0″ transform_skew_y_hover=”0″ animation_direction=”left” animation_speed=”0.3″ last=”true” border_position=”all” first=”true” min_height=”” link=””][fusion_text hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” animation_direction=”left” animation_speed=”0.3″]

Common, but Vague: What’s a Hashimoto’s Flare?

If you’re a woman with Hashimoto’s thyroiditis—or think you might be—you’ve probably heard the word “flare” thrown around. When I was first diagnosed, I remember thinking, “What on earth is a flare? How do I know if I’m having one? And what do I do about it?” It felt like stepping into a new world with a secret language I didn’t speak yet. Sound familiar? Don’t worry—I’ve got you covered.

Hey there! I’m Esther, your friendly RN with over 17 years in emergency nursing and 6 years in holistic health education. Even with all my healthcare background, I was still confused about thyroid stuff until I was diagnosed with Hashimoto’s. Then, I had to figure it out.

Today, I’m helping you with three simple questions: What’s a flare? How do I get out of it? And how do I make it through the day when I’m stuck in one? My goal is to give you clear, sustainable strategies with a big dose of empathy—because I’ve been there, and I care about your journey to lasting wellness. Let’s dive in!

What Is a Hashimoto’s Flare?

A flare is like a campfire that suddenly roars back to life. You thought it was under control, but then—whoosh—the flames (your symptoms) get bigger. Maybe your fatigue, brain fog, or mood swings come rushing back. Or maybe new symptoms pop up, like hair loss or heart palpitations. It’s your body waving a red flag, saying, “Hey, something’s off!”

Think of your health like a little plant you’ve been tending. Common triggers—like stress, a change in meds, or missing nutrients—are like forgetting to water that plant. At first, it’s fine, but skip too many days, and the leaves droop, the color fades, and it wilts. That’s your flare: your body’s way of telling you it’s thirsty for care. Thyroid issues affect every single cell, so your flare might look different from someone else’s. Some women tell me they feel like they’re sinking in quicksand. Others say they don’t feel human anymore. Your symptoms are valid, even if they don’t match anyone else’s.

Think of your thyroid as a Rube Goldberg machine (remember those wacky contraptions from cartoons?). Your brain flips a switch to tell your thyroid to make T4 (inactive hormone). Then your cells turn it into T3 (active energy) or hit the brakes with reverse T3 when stress takes over. A flare happens when something jams up that machine. Maybe it’s at the switch, the hormone factory, or the cells. Wherever it is, you feel worse—and that’s your clue.

How Do I Get Out of a Hashimoto’s Flare?

Getting out of a flare is like hitting the reset button on your favorite game. It doesn’t mean you’ve lost all your progress—it just means going back to what worked before. If you’ve grabbed my Hashimoto’s 101 Guide (it’s free—check it out!), flip to the “Day One” page. Those basics—like cutting stress or tweaking your diet—are your first steps.

Imagine your health like a garden. When you were feeling good, you were watering it daily—maybe with 10 minutes of quiet breathing or skipping that extra workout. But then life got busy, and you forgot. The flare is your garden wilting, begging for care. Ask yourself: What’s changed? Did stress creep up? Did you stop avoiding gluten or dairy? Go back to what helped your garden bloom before.

Even if nothing obvious has shifted, don’t panic. You’re not starting over—you’ve learned so much! Revisit those first priorities in the guide. And if you’re stuck, I’m here. My Hashimoto’s Health Sessions are one-on-one chats where we figure it out together. One client said, “Esther just listens—no judgment, no pushing meds. I figured it out while talking!” Nurses like me empower you to be the CEO of your health—practical steps, your way.

How Do I Make It Through the Day During a Flare?

Okay, you’re in a flare right now. How do you survive today? Think of it like a rainy day—you can’t stop the storm, but you can grab an umbrella. Here’s your three-part umbrella plan:

Rest First

Your body’s screaming for a break, so listen. Rest is like plugging in your phone when the battery’s at 1%. Sleep an extra hour or two tonight. Or try sitting quietly for 10 minutes—like Michelle DeRusha did in True You, just watching nature heal her. Less stress means your cells make T3 (energy) instead of reverse T3 (brakes).

Feed Your Body Right

Cut processed foods—like chips or sugary snacks—and inflammatory stuff like gluten, dairy, or soy. (Episode 11 of my podcast explains why!) Fill up on veggies and proteins instead. It’s like giving your body the best tools to fix itself. Need help? Check my supplement list below—I only recommend what I’ve researched and trust.

Tackle Your Triggers

What sparked this flare? Stress? A cold? A sneaky virus waking up? If you have been through Hashimoto’s Decoded: Root Causes, you know your triggers, tackle them. Rest more, sip herbal tea, or boost those veggie micronutrients. Your body heals best when it’s calm and fueled.

You’ve Got This—Give Yourself Grace

Here’s the truth: You’re not a robot. You’re a whole person—body, mind, soul, diet, environment—all connected. A flare doesn’t mean you failed; it means you’re human. Some days, you’ll balance it all like a pro. Other days, you’ll need grace—and that’s okay. You’ve already come so far, and I’m cheering you on.

Want clarity and support to kick this flare for good? My Holistic Hashimoto’s Program is your step-by-step path to energy and wellness. It’s packed with simple strategies, hormone-balancing tips, and a community that gets you. Click here to join me—let’s get you out of this flare and feeling like yourself again!

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” pattern_bg=”none” pattern_bg_style=”default” pattern_bg_opacity=”100″ pattern_bg_blend_mode=”normal” mask_bg=”none” mask_bg_style=”default” mask_bg_opacity=”100″ mask_bg_transform=”left” mask_bg_blend_mode=”normal” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_transition_offset=”0″ scroll_offset=”0″ animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ z_index_subgroup=”regular” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” absolute=”off” filter_type=”regular” filter_hover_element=”self” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ transform_type=”regular” transform_hover_element=”self” transform_scale_x=”1″ transform_scale_y=”1″ transform_translate_x=”0″ transform_translate_y=”0″ transform_rotate=”0″ transform_skew_x=”0″ transform_skew_y=”0″ transform_scale_x_hover=”1″ transform_scale_y_hover=”1″ transform_translate_x_hover=”0″ transform_translate_y_hover=”0″ transform_rotate_hover=”0″ transform_skew_x_hover=”0″ transform_skew_y_hover=”0″ transition_duration=”300″ transition_easing=”ease” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ last=”true” border_position=”all” first=”true” min_height=”” link=””][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ title_link=”off” link_target=”_self” content_align=”left” size=”2″ text_shadow=”no” text_shadow_blur=”0″ gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]

Products my family and I trust and use

[/fusion_title][/fusion_builder_column][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ z_index_subgroup=”regular” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ transform_type=”regular” transform_scale_x=”1″ transform_scale_y=”1″ transform_translate_x=”0″ transform_translate_y=”0″ transform_rotate=”0″ transform_skew_x=”0″ transform_skew_y=”0″ transform_scale_x_hover=”1″ transform_scale_y_hover=”1″ transform_translate_x_hover=”0″ transform_translate_y_hover=”0″ transform_rotate_hover=”0″ transform_skew_x_hover=”0″ transform_skew_y_hover=”0″ animation_direction=”left” animation_speed=”0.3″ last=”true” border_position=”all” first=”true” min_height=”” link=””][fusion_text animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]The links below will take you away from HealthWithHashimotos.com. The products are ones that my family and I use. I’ve looked at hundreds of products on the market and I trust these. The following links may be affiliate links. Thank you for your support and trust.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container align_content=”stretch” is_nested=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” type=”flex” flex_align_items=”stretch” flex_column_spacing=”4%” flex_justify_content=”flex-start” container_tag=”div” background_color=”#ffffff” gradient_start_color=”rgba(255,255,255,0)” gradient_end_color=”rgba(255,255,255,0)” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” background_parallax=”none” parallax_speed=”0.3″ background_blend_mode=”none” opacity=”100″ break_parents=”0″ fade=”no” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” padding_top=”96px” padding_right=”30px” padding_bottom=”96px” padding_left=”30px” padding_top_medium=”72px” padding_bottom_medium=”72px” padding_top_small=”48px” padding_bottom_small=”48px” margin_top=”0px” margin_bottom=”0px” border_color=”#d1d1d1″ border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” border_style=”solid” equal_height_columns=”no” enable_mobile=”no” link_color=”#ef15d9″ link_hover_color=”#ef15d9″ absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_offset=”0″ sticky_transition_offset=”0″ scroll_offset=”0″ video_loop=”yes” video_mute=”yes” video_aspect_ratio=”16:9″ animation_direction=”left” animation_speed=”0.3″ animation_offset=”top-into-view” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″][fusion_builder_row][fusion_builder_column type=”1_3″ type=”1_3″ layout=”1_2″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” background_color=”#eeedef” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” border_position=”all” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ type_medium=”1_3″ margin_top=”0px” margin_bottom=”0px” margin_bottom_small=”40px” spacing=”4%” padding_top=”0px” padding_right=”0px” padding_bottom=”0px” padding_left=”0px” animation_type=”fade” animation_direction=”up” animation_speed=”1.3″ animation_offset=”top-into-view” target=”_self” hover_type=”none” center_content=”no” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ align_self=”auto” order_medium=”0″ order_small=”1″ align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” content_layout=”column” last=”false” background_type=”single” filter_type=”regular” first=”true” spacing_right=”2%” min_height=”” link=””][fusion_builder_row_inner][fusion_builder_column_inner type=”1_1″ type=”1_1″ layout=”1_1″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” border_position=”all” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ margin_top=”0px” margin_bottom=”0px” spacing=”4%” padding_top=”0px” padding_right=”0px” padding_bottom=”0px” padding_left=”0px” animation_direction=”left” animation_speed=”0.3″ animation_offset=”top-into-view” target=”_self” hover_type=”none” center_content=”no” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ align_self=”auto” order_medium=”0″ order_small=”0″ align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” content_layout=”column” last=”true” background_type=”single” filter_type=”regular” first=”true” min_height=”” link=””][fusion_imageframe align=”none” align_medium=”none” align_small=”none” animation_direction=”left” animation_offset=”top-into-view” animation_speed=”0.3″ blur=”3″ bordercolor=”#d1d1d1″ borderradius=”0px” bordersize=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” hover_type=”none” image_id=”1113|fusion-400″ lightbox=”no” linktarget=”_blank” stylecolor=”#110911″ style_type=”none” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ caption_style=”off” caption_title_tag=”2″ caption_overlay_color=”#ffffff” caption_align=”none” caption_align_medium=”none” caption_align_small=”none” link=”https://www.wellnessrevolutioncommunity.com”]https://healthwithhashimotos.com/wp-content/uploads/2022/11/activate-wellness-400×400.png[/fusion_imageframe][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_title animation_direction=”left” animation_offset=”top-into-view” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ title_link=”off” link_target=”_self” link_color=”#653465″ link_hover_color=”#cbe010″ fusion_font_family_title_font=”Barlow Condensed” fusion_font_variant_title_font=”500″ content_align=”left” font_size=”30px” line_height=”1.2″ margin_bottom=”25px” margin_bottom_small=”10px” margin_top=”40px” margin_top_small=”10px” margin_right=”40px” margin_right_small=”0px” margin_left=”40px” margin_left_small=”0px” sep_color=”#d1d1d1″ size=”4″ style_type=”default” text_color=”#110911″ text_shadow=”no” text_shadow_blur=”0″ text_transform=”var(–awb-typography1-text-transform)” responsive_typography=”false” gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ letter_spacing=”0″]

What is Activation?

[/fusion_title][fusion_text animation_direction=”left” animation_offset=”top-into-view” animation_speed=”0.3″ columns=”1″ column_min_width=”100px” column_spacing=”2em” font_size=”18px” fusion_font_family_text_font=”Barlow” line_height=”1.7″ letter_spacing=”0″ text_color=”#653465″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” rule_color=”#d1d1d1″ rule_size=”1″ rule_style=”default” margin_bottom=”45px” fusion_font_variant_text_font=”400″ text_transform=”var(–awb-typography4-text-transform)” margin_top=”0″ margin_right=”40px” margin_left=”40px”]

Here’s a video explaining the difference between activation and supplementation. After you watch it, you can return to this page to use the purchase link. Your best price comes by becoming a customer on subscription. Please connect with me with any questions or to learn how to join my team.

[/fusion_text][fusion_separator style_type=”none” flex_grow=”1″ alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” /][fusion_button button_el_type=”link” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” accent_color=”#110911″ accent_hover_color=”#110911″ bevel_color=”#cbe010″ bevel_color_hover=”#cbe010″ border_color=”#361c36″ border_hover_color=”#361c36″ color=”custom” button_gradient_bottom_color=”#ffffff” button_gradient_top_color=”#ffffff” icon_divider=”no” icon_position=”left” stretch=”default” default_stretch_value=”no” target=”_blank” text_transform=”var(–awb-typography3-text-transform)” type=”flat” animation_direction=”left” animation_speed=”0.3″ animation_offset=”top-into-view” padding_top=”12px” padding_right=”28px” padding_bottom=”12px” padding_left=”28px” font_size=”16px” line_height=”1.7″ letter_spacing=”0″ fusion_font_family_button_font=”Arimo” fusion_font_variant_button_font=”600″ gradient_start_position=”49″ gradient_end_position=”0″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ border_radius_top_left=”50px” border_radius_top_right=”50px” border_radius_bottom_right=”50px” border_radius_bottom_left=”50px” border_top=”0px” border_right=”0px” border_bottom=”0px” border_left=”0px” button_gradient_bottom_color_hover=”#cbe010″ button_gradient_top_color_hover=”#cbe010″ button_accent_color=”#ffffff” button_accent_hover_color=”#ffffff” button_bevel_color=”#cbe010″ margin_top=”0px” margin_right=”40px” margin_bottom=”40px” margin_left=”40px” link=”https://vimeo.com/1048737616?share=copy” alignment=”center”]Watch Video[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_3″ type=”1_3″ layout=”1_2″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” background_color=”#eeedef” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” border_position=”all” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ type_medium=”1_3″ margin_top=”0px” margin_bottom=”0px” margin_bottom_small=”40px” spacing=”4%” padding_top=”0px” padding_right=”0px” padding_bottom=”0px” padding_left=”0px” animation_type=”fade” animation_direction=”up” animation_speed=”1.3″ animation_offset=”top-into-view” target=”_self” hover_type=”none” center_content=”no” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ align_self=”auto” order_medium=”0″ order_small=”1″ align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” content_layout=”column” last=”false” background_type=”single” filter_type=”regular” first=”false” spacing_right=”2%” spacing_left=”2%” min_height=”” link=””][fusion_builder_row_inner][fusion_builder_column_inner type=”1_1″ type=”1_1″ layout=”1_1″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” border_position=”all” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ margin_top=”0px” margin_bottom=”0px” spacing=”4%” padding_top=”0px” padding_right=”0px” padding_bottom=”0px” padding_left=”0px” animation_direction=”left” animation_speed=”0.3″ animation_offset=”top-into-view” target=”_self” hover_type=”none” center_content=”no” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ align_self=”auto” order_medium=”0″ order_small=”0″ align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” content_layout=”column” last=”true” background_type=”single” filter_type=”regular” first=”true” min_height=”” link=””][fusion_imageframe align=”none” align_medium=”none” align_small=”none” animation_direction=”left” animation_offset=”top-into-view” animation_speed=”0.3″ blur=”3″ bordercolor=”#d1d1d1″ borderradius=”0px” bordersize=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” hover_type=”none” image_id=”1107|fusion-400″ lightbox=”no” linktarget=”_blank” stylecolor=”#110911″ style_type=”none” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ caption_style=”off” caption_title_tag=”2″ caption_overlay_color=”#ffffff” caption_align=”none” caption_align_medium=”none” caption_align_small=”none” link=”https://estheryunkin.lifevantage.com”]https://healthwithhashimotos.com/wp-content/uploads/2022/11/gallery-stack-immune-essentials-US-400×400.png[/fusion_imageframe][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_title animation_direction=”left” animation_offset=”top-into-view” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ title_link=”off” link_target=”_self” link_color=”#653465″ link_hover_color=”#cbe010″ fusion_font_family_title_font=”Barlow Condensed” fusion_font_variant_title_font=”500″ content_align=”left” font_size=”30px” line_height=”1.2″ margin_bottom=”25px” margin_bottom_small=”10px” margin_top=”40px” margin_top_small=”10px” margin_right=”40px” margin_right_small=”0px” margin_left=”40px” margin_left_small=”0px” sep_color=”#d1d1d1″ size=”4″ style_type=”default” text_color=”#110911″ text_shadow=”no” text_shadow_blur=”0″ text_transform=”var(–awb-typography1-text-transform)” responsive_typography=”false” gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ letter_spacing=”0″]

Activation Products

This is where you’ll find Protandim Nrf2, Nrf1, Activated Collagen, and the MindBody GLP-1 System. Save money when you subscribe.

[/fusion_text][fusion_separator style_type=”none” flex_grow=”1″ alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” /][fusion_button button_el_type=”link” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” accent_color=”#110911″ accent_hover_color=”#110911″ bevel_color=”#cbe010″ bevel_color_hover=”#cbe010″ border_color=”#110911″ border_hover_color=”#110911″ color=”custom” button_gradient_bottom_color=”#ffffff” button_gradient_top_color=”#ffffff” icon_divider=”no” icon_position=”left” stretch=”default” default_stretch_value=”no” target=”_blank” text_transform=”var(–awb-typography3-text-transform)” type=”flat” animation_direction=”left” animation_speed=”0.3″ animation_offset=”top-into-view” padding_top=”12px” padding_right=”28px” padding_bottom=”12px” padding_left=”28px” font_size=”16px” line_height=”1.7″ letter_spacing=”0″ fusion_font_family_button_font=”Arimo” fusion_font_variant_button_font=”600″ gradient_start_position=”49″ gradient_end_position=”0″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ border_radius_top_left=”50px” border_radius_top_right=”50px” border_radius_bottom_right=”50px” border_radius_bottom_left=”50px” border_top=”0px” border_right=”0px” border_bottom=”0px” border_left=”0px” button_gradient_bottom_color_hover=”#cbe010″ button_gradient_top_color_hover=”#cbe010″ button_accent_color=”#ffffff” button_accent_hover_color=”#ffffff” button_bevel_color=”#cbe010″ margin_right=”40px” margin_bottom=”40px” margin_left=”40px” link=”https://estheryunkin.lifevantage.com” alignment=”center”]LifeVantage[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_3″ type=”1_3″ layout=”1_2″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” background_color=”#eeedef” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” border_position=”all” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ type_medium=”1_3″ margin_top=”0px” margin_bottom=”0px” margin_bottom_small=”40px” spacing=”4%” padding_top=”0px” padding_right=”0px” padding_bottom=”0px” padding_left=”0px” animation_type=”fade” animation_direction=”up” animation_speed=”1.3″ animation_offset=”top-into-view” target=”_self” hover_type=”none” center_content=”no” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ align_self=”auto” order_medium=”0″ order_small=”1″ align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” content_layout=”column” last=”true” background_type=”single” filter_type=”regular” first=”false” spacing_left=”2%” min_height=”” link=””][fusion_builder_row_inner][fusion_builder_column_inner type=”1_1″ type=”1_1″ layout=”1_1″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” border_position=”all” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ margin_top=”0px” margin_bottom=”0px” spacing=”4%” padding_top=”0px” padding_right=”0px” padding_bottom=”0px” padding_left=”0px” animation_direction=”left” animation_speed=”0.3″ animation_offset=”top-into-view” target=”_self” hover_type=”none” center_content=”no” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ align_self=”auto” order_medium=”0″ order_small=”0″ align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” content_layout=”column” last=”true” background_type=”single” filter_type=”regular” first=”true” min_height=”” link=””][fusion_imageframe align=”none” align_medium=”none” align_small=”none” animation_direction=”left” animation_offset=”top-into-view” animation_speed=”0.3″ blur=”3″ bordercolor=”#d1d1d1″ borderradius=”0px” bordersize=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” hover_type=”none” image_id=”1129|fusion-400″ lightbox=”no” linktarget=”_blank” stylecolor=”#110911″ style_type=”none” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ caption_style=”off” caption_title_tag=”2″ caption_overlay_color=”#ffffff” caption_align=”none” caption_align_medium=”none” caption_align_small=”none” link=”https://prz.io/k5E5AVbhB”]https://healthwithhashimotos.com/wp-content/uploads/2022/11/Screenshot-2022-11-28-at-10.37.14-AM-400×291.png[/fusion_imageframe][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_title animation_direction=”left” animation_offset=”top-into-view” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ title_link=”off” link_target=”_self” link_color=”#653465″ link_hover_color=”#cbe010″ fusion_font_family_title_font=”Barlow Condensed” fusion_font_variant_title_font=”500″ content_align=”left” font_size=”30px” line_height=”1.2″ margin_bottom=”25px” margin_bottom_small=”10px” margin_top=”40px” margin_top_small=”10px” margin_right=”40px” margin_right_small=”0px” margin_left=”40px” margin_left_small=”0px” sep_color=”#d1d1d1″ size=”4″ style_type=”default” text_color=”#110911″ text_shadow=”no” text_shadow_blur=”0″ text_transform=”var(–awb-typography1-text-transform)” responsive_typography=”false” gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ letter_spacing=”0″]

CBD Products

There are tons of CBD companies now! I’ve chosen to purchase from Lazarous Naturals because they deliver effective products of the highest quality at a low cost. Each item has a QR code so that you can verify the batch purity and quality.

[/fusion_text][fusion_separator style_type=”none” flex_grow=”1″ alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” /][fusion_button button_el_type=”link” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” accent_color=”#110911″ accent_hover_color=”#110911″ bevel_color=”#cbe010″ bevel_color_hover=”#cbe010″ border_color=”#110911″ border_hover_color=”#110911″ color=”custom” button_gradient_bottom_color=”#ffffff” button_gradient_top_color=”#ffffff” icon_divider=”no” icon_position=”left” stretch=”default” default_stretch_value=”no” target=”_blank” text_transform=”var(–awb-typography3-text-transform)” type=”flat” animation_direction=”left” animation_speed=”0.3″ animation_offset=”top-into-view” padding_top=”12px” padding_right=”28px” padding_bottom=”12px” padding_left=”28px” font_size=”16px” line_height=”1.7″ letter_spacing=”0″ fusion_font_family_button_font=”Arimo” fusion_font_variant_button_font=”600″ gradient_start_position=”49″ gradient_end_position=”0″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ border_radius_top_left=”50px” border_radius_top_right=”50px” border_radius_bottom_right=”50px” border_radius_bottom_left=”50px” border_top=”0px” border_right=”0px” border_bottom=”0px” border_left=”0px” button_gradient_bottom_color_hover=”#cbe010″ button_gradient_top_color_hover=”#cbe010″ button_accent_color=”#ffffff” button_accent_hover_color=”#ffffff” button_bevel_color=”#cbe010″ margin_right=”40px” margin_bottom=”40px” margin_left=”40px” link=”https://prz.io/k5E5AVbhB” alignment=”center”]Lazarus Naturals[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” flex_wrap=”wrap” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” spacing_medium=”” spacing_small=”” padding_dimensions_medium=”” padding_dimensions_small=”” border_sizes=”” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” background_custom_size=”” background_custom_size_medium=”” background_custom_size_small=”” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” background_slider_position=”” background_slider_skip_lazy_loading=”no” background_slider_loop=”yes” background_slider_pause_on_hover=”no” background_slider_slideshow_speed=”5000″ background_slider_animation=”fade” background_slider_direction=”up” background_slider_animation_speed=”800″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” pattern_bg=”none” pattern_custom_bg=”” pattern_bg_color=”” pattern_bg_style=”default” pattern_bg_opacity=”100″ pattern_bg_size=”” pattern_bg_blend_mode=”normal” mask_bg=”none” mask_custom_bg=”” mask_bg_color=”” mask_bg_accent_color=”” mask_bg_style=”default” mask_bg_opacity=”100″ mask_bg_transform=”left” mask_bg_blend_mode=”normal” render_logics=”” logics=”” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_transition_offset=”0″ scroll_offset=”0″ animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″][fusion_builder_row][fusion_builder_column type=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” type_medium=”” type_small=”” type=”1_1″ flex_grow_medium=”” flex_grow_small=”” flex_grow=”” flex_shrink_medium=”” flex_shrink_small=”” flex_shrink=”” order_medium=”0″ order_small=”0″ dimension_spacing_medium=”” dimension_spacing_small=”” dimension_spacing=”” dimension_margin_medium=”” dimension_margin_small=”” dimension_margin=”” padding_medium=”” padding_small=”” padding=”” hover_type=”none” border_sizes=”” border_style=”solid” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_custom_size=”” background_custom_size_medium=”” background_custom_size_small=”” background_blend_mode=”none” background_slider_position=”” background_slider_skip_lazy_loading=”no” background_slider_loop=”yes” background_slider_pause_on_hover=”no” background_slider_slideshow_speed=”5000″ background_slider_animation=”fade” background_slider_direction=”up” background_slider_animation_speed=”800″ render_logics=”” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” absolute=”off” absolute_props=”” filter_type=”regular” filter_hover_element=”self” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ transform_type=”regular” transform_hover_element=”self” transform_scale_x=”1″ transform_scale_y=”1″ transform_translate_x=”0″ transform_translate_y=”0″ transform_rotate=”0″ transform_skew_x=”0″ transform_skew_y=”0″ transform_scale_x_hover=”1″ transform_scale_y_hover=”1″ transform_translate_x_hover=”0″ transform_translate_y_hover=”0″ transform_rotate_hover=”0″ transform_skew_x_hover=”0″ transform_skew_y_hover=”0″ transform_origin=”” transition_duration=”300″ transition_easing=”ease” transition_custom_easing=”” motion_effects=”” scroll_motion_devices=”small-visibility,medium-visibility,large-visibility” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ min_height=”” last=”no” link=”” border_position=”all”][fusion_text animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]

Images used in this post include those from Anthony Tran on Unsplash

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_global id=”2611″]