058 // What’s your first small shift into better holistic health?

Health with Hashimoto’s is the free weekly podcast where the exhausted mom can find a path to whole health.

Every single aspect of you matters. If any part is missing or unwell, the whole picture isn’t right. For one man, it was the temperature of his room. Today you’ll learn how being mindful of your body, mind, spirit, diet, and surroundings can make a huge difference. Let’s get personal – what’s one small change you’re ready to embrace for a healthier you?

You will find this episode below in audio format and a written summary because I know not everyone is an audio learner. Some links may be affiliate links that will support me without increasing your price.

Each episode of Health with Hashimoto’s is for informational and educational purposes. Please discuss any questions or concerns with your trusted healthcare professional.

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Show Notes:

MENTIONED ON THIS EPISODE:

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Summary

What is one simple thing for YOU that could change everything?

Only you can answer that question. The answer might vary widely between different people. Do you know what it is for your whole health?

The Whole You

Because every single aspect of you matters. If any single “petal” is missing, the whole picture isn’t right.

I put one petal for each of the five pillars of the whole you: body, mind, spirit, diet, and environment. The flower would be noticeably broken if one of those petals was missing.

It’s the same for your health. Each pillar (or petal) is crucial for the whole you. For the man I talked about in the video above, it was the temperature of his room. While moving to another room didn’t provide a miraculous cure to why he was in the hospital in the first place, it did allow him to relax and become a team member in his care instead of fighting every. single. thing.

What is it for you? Is there a simple change that could transform your health? Often we don’t know. We can perhaps see it in someone else, but when it’s ourselves, we are blind to it. We need outside help. We need a coach or guide.

Not Just Diet and Exercise

Many, many health coaches talk extensively about diet and exercise. Those things are important. But they are not the whole picture! The whole you is comprised of your body, mind, spirit, diet, and environment. Each of those “petals” need to be healthy and strong—not just diet and exercise. You might be surprised to find out that sometimes diet and exercise are not even what my clients need to work on first!

That is one thing that sets me apart as a Holistic Health Coach (other than my 17 years as a nurse; that’s pretty unique, too!) is that I help you with your whole health.

Do you need help with you whole picture of health? Set up a free Holistic Health Strategy Session today.

Share this post with a friend who needs help with her whole health.

Images used in this post include those from Unsplash: Photo by Scott Osborn on Unsplash

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Breaking ice on a lake with mountains in the background. Text: Better Holistic Health with Hashimoto's
Breaking ice on a lake with mountains in the background. Text: Better Holistic Health with Hashimoto's
Breaking ice on a lake with mountains in the background. Text: Better Holistic Health with Hashimoto's
Breaking ice on a lake with mountains in the background. Text: Better Holistic Health with Hashimoto's