The National Sleep Foundation published its 2023 Sleep in America Poll and I break it down today and share what YOU can do based on this information. During Sleep Awareness Week, learn to improve your health by focusing on one small change at a time. Setting a bedtime alarm and implementing a relaxing bedtime routine can pay huge dividends in your health—even as it relates to your autoimmune condition.

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Each episode of Health with Hashimoto’s is for informational and educational purposes. Please discuss any questions or concerns with your trusted healthcare professional.

MENTIONED ON THIS EPISODE:

Get the 2023 Sleep in America Poll results where they talk about how sleep impacts your mental health

Loopy phone case to “stop the drop”

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020 // SAD (Seasonal Affective Disorder), Depression, & Hypothyroid

023 // Sleep: How your sleep can be a trigger for Hashimoto’s or other autoimmune diseases and how to sleep better

FREE COURSE: Jumpstart into Refreshing Sleep and Rest is a free, 5-day email series. In it, you’ll discover simple solutions to create refreshing and revitalizing sleep.

FREE DOWNLOAD: Hashimoto’s 101 is your free guide to understanding Hashimoto’s thyroiditis so that you can create a path to health.

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This transcript is auto-generated by OtterAI and may have slight errors.

Images used in this post include those from Unsplash: Mediamodifier and Deconovo