031 // Improving Sleep One Simple Step at a Time

Health with Hashimoto’s is your free weekly podcast to discover true, simple, and sustainable tips to improve your energy and health.

The National Sleep Foundation published its 2023 Sleep in America Poll and I break it down today and share what YOU can do based on this information. During Sleep Awareness Week, learn to improve your health by focusing on one small change at a time. Setting a bedtime alarm and implementing a relaxing bedtime routine can pay huge dividends in your health—even as it relates to your autoimmune condition.

You will find this episode below in audio format and a written summary because I know not everyone is an audio learner. Some links may be affiliate links that will support me without increasing your price.

Each episode of Health with Hashimoto’s is for informational and educational purposes. Please discuss any questions or concerns with your trusted healthcare professional.

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Show Notes:


Get the 2023 Sleep in America Poll results where they talk about how sleep impacts your mental health

Loopy phone case to “stop the drop”


010 // Why managing your blood sugar with the glycemic index matters for women with thyroid problems

020 // SAD (Seasonal Affective Disorder), Depression, & Hypothyroid

023 // Sleep: How your sleep can be a trigger for Hashimoto’s or other autoimmune diseases and how to sleep better

FREE COURSE: Jumpstart into Refreshing Sleep and Rest is a free, 5-day email series. In it, you’ll discover simple solutions to create refreshing and revitalizing sleep.

FREE DOWNLOAD: Hashimoto’s 101 is your free guide to understanding Hashimoto’s thyroiditis so that you can create a path to health.

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This transcript is auto-generated by OtterAI and may have slight errors.

Images used in this post include those from Unsplash: Mediamodifier and Deconovo