071 // Living with an Autoimmune Disease: Encouragement for the Bad Days

Health with Hashimoto’s is your free weekly podcast to discover true, simple, and sustainable tips to improve your energy and health.

Living with an autoimmune disease can be hard. Bad days happen when you have an autoimmune disease like Hashimoto’s. When they blindside you, it’s essential to have strategies that bring solace and help. That’s exactly what I’ve got for you in this episode. Together, let’s foster resilience and create a path towards brighter days, even in the face of autoimmune challenges.

Be sure to download the free workbook that goes along with this episode and part two which is in episode 73.

You will find this episode below in audio format and a written summary because I know not everyone is an audio learner. Some links may be affiliate links that will support me without increasing your price.

Each episode of Health with Hashimoto’s is for informational and educational purposes. Please discuss any questions or concerns with your trusted healthcare professional.

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Living with an autoimmune disease: How to find encouragement on a bad day. Woman resting on couch.

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Esther Yunkin, RN speaking to a woman holding a coffee mug. Both seated on a couch.

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This transcript is auto-generated by OtterAI and may have slight errors.

Images used in this post include those from Adrian Swancar on Unsplash