Poor sleep can be both a cause and effect of autoimmune problems. In this episode, you will learn about what happens in your body during sleep, sleep as a trigger for autoimmune problems, and what you can do to improve your sleep.

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Having Hashimoto’s, or thyroid problems, scared me, and so I did not seek a diagnosis for a very long time. Somehow I felt like if I didn’t have a name for it, I wouldn’t have the problems.

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